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Apr 27, 2008

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I'm taking off today. I wanted to run five but feel exhausted.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Apr 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I am training to run the Detroit Marathon. I ran it last year with my daughter in just under five hours. How can I train to run more of it and walk less? Any ideas? I am trying to get my base miles up to forty, and then I would like to do a "real" training. I'm gonna be 49 this month. I would like to qualify for Boston in my fifties. Is that a pipe dream? I've been running longer than I haven't...

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Tue, Apr 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

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Sun, Apr 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Night Sleep Time: 21.50	Nap Time: 0.00	Total Sleep Time: 21.50

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